Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
"When you arise in the morning, think of what a precious privilege is to be alive, to breathe, to think, to enjoy, to love."
MARCUS AURELIUS
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MORE IDEAS ON THIS
Practice Deliberate Discomfort
Many of us in modern society live in relative comfort, so voluntary discomfort is a true reminder of how good we really have it.
Just because you can afford a nice meal every single day, doesn't mean you should do so.
The best time to practice volunta...
37
398 reads
Practice Negative Visualization
It consists of anticipating the worst so that we can adequately prepare ourselves for the challenges that lie ahead.
The idea behind this practice is not to keep worrying or have a pessimistic approach but to stay prepared for the future.
In addition,...
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436 reads
Greet Your Mornings With Gratitude
See each day as a provision to do things better and be thankful for all the opportunities you get.
We in the modern world spend way too much of our time focusing on our problems in pursuit of our materialistic desires.
Start greeting your mornings by being gratefu...
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457 reads
Tackle The Most Important Task First
In the first hours after waking up your mind is clear, everything is quiet and there are no distractions. Tips to help you kill procrastination
Each morning, if you complete a task you will most likely procrastinate on, you go ...
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354 reads
Journaling
Journaling allows us to think more clearly and cures anxiety and depression.
It is an opportunity to articulate your thoughts, reflect on how you handle different situations, and clarify how you wish to approach life.
By writing and reading your own experiences...
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345 reads
CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Despite the years gone by, stoic philosophy still has incredible potential in improving our lives, starting with our mornings 🌅
“
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Other curated ideas on this topic:
Stay Hopeful
Start using a gratitude journal. Write on a sticky note one good thing that happened to you or one good thing that you did today. Thank people around you. Enjoy the gift of being alive and the privilege of being safe.
Keep your head-up. Have faith in humanity. Believe that this will come t...
"Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored."
EARL NIGHTINGALE
Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your...
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