Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Journaling
Journaling allows us to think more clearly and cures anxiety and depression.
It is an opportunity to articulate your thoughts, reflect on how you handle different situations, and clarify how you wish to approach life.
By writing and reading your own experiences you remind yourself of the things you have learned and provide a tool for yourself to realign with the person you want to become.
You can start this practice by putting aside just 5 minutes in the morning to write whatever bothers your mind.
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MORE IDEAS ON THIS
Practice Deliberate Discomfort
Many of us in modern society live in relative comfort, so voluntary discomfort is a true reminder of how good we really have it.
Just because you can afford a nice meal every single day, doesn't mean you should do so.
The best time to practice volunta...
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Practice Negative Visualization
It consists of anticipating the worst so that we can adequately prepare ourselves for the challenges that lie ahead.
The idea behind this practice is not to keep worrying or have a pessimistic approach but to stay prepared for the future.
In addition,...
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Greet Your Mornings With Gratitude
See each day as a provision to do things better and be thankful for all the opportunities you get.
We in the modern world spend way too much of our time focusing on our problems in pursuit of our materialistic desires.
Start greeting your mornings by being gratefu...
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"When you arise in the morning, think of what a precious privilege is to be alive, to breathe, to think, to enjoy, to love."
MARCUS AURELIUS
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Tackle The Most Important Task First
In the first hours after waking up your mind is clear, everything is quiet and there are no distractions. Tips to help you kill procrastination
Each morning, if you complete a task you will most likely procrastinate on, you go ...
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CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Despite the years gone by, stoic philosophy still has incredible potential in improving our lives, starting with our mornings 🌅
“
Related collections
Other curated ideas on this topic:
Journaling and personal goals
Journaling about your goals helps you clarify what you want and encourages you to consider the why and how not just the what.
It serves as a tool for identifying what you should prioritize on a daily basis, and what you should let go of. And it also gives you a record of the progress you’v...
Journaling: An effective tool
- Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
- Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
- Journals can help you re...
Self sabotage
Stop putting yourself in situations where you are stressed and unstable these unreasonable amounts of stress encourages unreasonable reactions. If you want to improve in how you react you need to reflect and asses the situation before you react.
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