Meditation Adequate SleepRoutine Exercise Learning a New LanguageKeep a Habit of Tough Questions

How To Increase It?

Retention is necessary, not the NumberYour enemy has acquired 7 skills with only 73-75% progress whereas you acquired only 3 skills but 99.3% progress.& You Get Paid Well.

Retention

During Sleep, your Garbage Removal System gets activated (Glymphatic System)When you are awake this system is disengaged. In the state of deep sleep your circulation excels and toxins are filterd out.

Why Sleep?

We have the same number of neurons, but the way they are connected is unique. This makes all of us think different. If A-Neuron newly gets connected to some B-Neuron then your brain is able to think Out of the Box.Critical Thinking and Speed-functioning are both dependent on Neuroplasticity.

Neuroplasticity 

In this episode, we have with us another all-star of The Ranveer Show - Siddhart Warrier. After talking to this man for one hour, I truly felt like I had explored the deepest parts of my brain. One of the most knowledgeable humans to appear on the show. This one was truly a life-changing conversation for me.Siddharth Warrier is an expert neurologist who runs his own podcast and YouTube channel from the ABCs of neuroscience to the most complex phenomenons.Check here: http://www.youtube.com/c/SiddharthWarrierBuddha has said, "A human that conquers its mind is greater than a human that conquers a thousand other humans in battle". It's the most difficult.This conversation is all about hacking your own brain and making it do things that will help in your own growth. There is a section in the podcast where we explore the topic of mental fitness and mental health from many angles."Mental health is when you're preparing yourself for the time when you might need it. It's like creating a reserve." ~ Siddharth Warrier"No attack can happen without protection. First learn to have protection, have your armor on, and then you shall learn how to pull out a sword." ~ Ranveer Allahbadia“Want Money? First Hack Your Brain” - Neurologist Sid Warrier On The Ranveer Show Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Leadership & Management

Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow. Every episode has been designed to bring you some kind of value adds. Life is a never-ending self-improvement game - whether it's health, career guidance, lifestyle advice, or just plain old inspiration... Each episode will charge you up in some way. We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs, and all kinds of motivational human beings.

Retention

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