TRS with Neurologist Sid Warrier #1 - Deepstash
TRS with Neurologist Sid Warrier #1

TRS with Neurologist Sid Warrier #1

Curated from: The Ranveer Show

Ideas, facts & insights covering these topics:

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Why Sleep?

Why Sleep?

During Sleep, your Garbage Removal System gets activated (Glymphatic System)

When you are awake this system is disengaged. In the state of deep sleep your circulation excels and toxins are filterd out.

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Neuroplasticity

Neuroplasticity

We have the same number of neurons, but the way they are connected is unique. This makes all of us think different. If A-Neuron newly gets connected to some B-Neuron then your brain is able to think Out of the Box.

Critical Thinking and Speed-functioning are both dependent on Neuroplasticity.

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How To Increase It?

Meditation

Adequate Sleep

Routine Exercise

Learning a New Language

Keep a Habit of Tough Questions 

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Retention

Retention

Retention is necessary, not the Number

Your enemy has acquired 7 skills with only 73-75% progress whereas you acquired only 3 skills but 99.3% progress.

& You Get Paid Well.

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IDEAS CURATED BY

gaurav4523

An inevitable search for Attitude, Psychology and Startups

CURATOR'S NOTE

Deep NeuroScience!!!

Gaurav Patil's ideas are part of this journey:

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