Conclusion.
We are living in a complicated world. Time is an important resource and the majority of us worry by work or study.
But taking only 3 to 5 min for a session in the morning or before you at the bed will change your mind and bring happiness once more at your daily activities.
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Hello all! I just wrote about my experience about the first time I tried meditation and why I recommend you to do this. Hope you find this helpful! Cheers!
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