1. Get Some Fresh Air After Waking Up
Immediately after waking up, go out and take a deep breath of fresh air, and if the weather allows it, go for a morning walk.
While this practice may seem overly simple, it's a great way to start your day:
- Endorphins rush through your body.
- Your brain gets flushed with positive neurochemicals.
- It gives you time to not look at your phone and start thinking about what you can accomplish today.
Stepping outside your house and getting off the internet permits you to have positive thoughts and will set the tone for a positive rest of the day.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
These life-changing habits are the secret to a more happy and more fulfilling life. The best part? You can start doing them right now! Have a good read 📖
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