5 habits that make you feel incredible
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1. Get Some Fresh Air After Waking Up
Immediately after waking up, go out and take a deep breath of fresh air, and if the weather allows it, go for a morning walk.
While this practice may seem overly simple, it's a great way to start your day:
- Endorphins rush through your body.
- Your brain gets flushed with positive neurochemicals.
- It gives you time to not look at your phone and start thinking about what you can accomplish today.
Stepping outside your house and getting off the internet permits you to have positive thoughts and will set the tone for a positive rest of the day.
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2. Do What You Like
What's the point in doing the same life, the same routine, working the same job, eating the same thing day in and day out?
Try to do something you like at least once a week. It could be walking in nature, going for a run, going out with your friends, try out a new sport.
This new experience gives you a fresh perspective on the meaning of life, and it elevates your mood.
Make an effort to make the things that make you feel good a regular part of your life. Because those things are what make life worth living.
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3. Dress Nicely To Be Confident Of How You Look
If you feel bad about yourself, if you have low self-esteem, and low self-worth, then buying a new shirt probably isn't gonna help you, it will just distract you for a day or two.
However, there is something to be said about dressing and presenting yourself to the world in a more dignified way, a way that reflects your inherent dignity and worth as a person.
Your appearance talks to you, but it also talks to others. Make sure it says: “Here is an important person: smart, prosperous, and trustworthy.”
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4. Keep A List To Restore Order
Keep bulleted lists to restore order to all the main domains of your life you can restore order to.
If you leave things alone, they always get worse and disintegrate rather than stay the same.
Now, I'm going to say something that you don't want to hear, but it simply is the truth about living a meaningful life:
Without a direction in life, without a "game plan" of what you're doing with your existence and what you're working towards, by definition you're directionless. Figure out your purpose and strive to work towards it.
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5. Work Out And Eat Healthy
Taking care of your physical health is the cornerstone of your mental health.
Take care of The Three Pillars Of Well-Being
- Exercise
- Eat clean
- Sleep well
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IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
CURATOR'S NOTE
These life-changing habits are the secret to a more happy and more fulfilling life. The best part? You can start doing them right now! Have a good read 📖
“
Giovanni Spezia's ideas are part of this journey:
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