2. Do What You Like - Deepstash
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2. Do What You Like

2. Do What You Like

What's the point in doing the same life, the same routine, working the same job, eating the same thing day in and day out?

Try to do something you like at least once a week. It could be walking in nature, going for a run, going out with your friends, try out a new sport.

This new experience gives you a fresh perspective on the meaning of life, and it elevates your mood.

Make an effort to make the things that make you feel good a regular part of your life. Because those things are what make life worth living.

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4. Keep A List To Restore Order

4. Keep A List To Restore Order

Keep bulleted lists to restore order to all the main domains of your life you can restore order to.

If you leave things alone, they always get worse and disintegrate rather than stay the same.

Now, I'm going to say something that you don't want to hear, bu...

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3. Dress Nicely To Be Confident Of How You Look

3. Dress Nicely To Be Confident Of How You Look

If you feel bad about yourself, if you have low self-esteem, and low self-worth, then buying a new shirt probably isn't gonna help you, it will just distract you for a day or two.

However, there is something to be said about dressing and presenting yourself to the world in ...

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5. Work Out And Eat Healthy

5. Work Out And Eat Healthy

Taking care of your physical health is the cornerstone of your mental health.

Take care of The Three Pillars Of Well-Being

  1. Exercise
  2. Eat clean
  3. Sleep we...

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1. Get Some Fresh Air After Waking Up

1. Get Some Fresh Air After Waking Up

Immediately after waking up, go out and take a deep breath of fresh air, and if the weather allows it, go for a morning walk.

While this practice may seem overly simple, it's a great way to start your day:

  • Endorphins rush through your body.

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CURATED FROM

IDEAS CURATED BY

giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

These life-changing habits are the secret to a more happy and more fulfilling life. The best part? You can start doing them right now! Have a good read 📖

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We can overcome survivorship bias by considering the things that started on the same path but didn't make it.  Try and figure out why they failed. If you're going to do something, make sure you are fully informed.

What a smile can accomplish

What a smile can accomplish

  • Smiling can make you look younger and thinner.
  • Smiling elevates your mood and creates a sense of well-being.
  • One smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.”
  • Ev...

Feeling Down:

  • It's normal to feel down sometimes but doing little things will make you feel better.
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