For every meaningful goal, focus on the process instead of the outcome. Don’t get attached to the results you expect. Life is not a win-or-lose game. Everything is a learning process.
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39 Short Habits For Creating A Meaningful Life
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Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Similar ideas to #6
If we focus too much on the destination we lose the flavour and the fun of the journey. Our brain gets tired of waiting for the reward and craves something in the present moment. The reward is also not completely certain, making it a zero-sum game.
The solution is ...
We view the world in one of two ways:
• Most of us learn to base our self-worth on comparisons and competition. We think about succeeding in terms of someone else failing—if I win, you lose; or if you win, I lose. Life becomes a zero-sum game. We all play the game, but how much fun is it really?
• Win-win sees life as a
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