Symptoms of Stress
- easily frustrated or agitated
- feeling overwhelmed
- low energy
- headaches
- insomnia
- inability to focus
- being pessimistic
- constant worry
- not eating or eating too much
- procrastinating
- more nervous behaviors( nail biting, pacing etc)
- increased use of alcohol, cigarettes or drugs
4
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Stress is a natural reaction to what life throws at you. Learn about it.
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