It is all I have lost that has set me free.
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Learn more about motivationandinspiration with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Keep it simple
Each day presents us with many tasks and distractions. What should I wear? Am I eating well enough? What's next for me in life?
Approach each day as if it is the last. You don't need to get lost in all the distractions in life. Focus on the few things that make it possible to live...
"Someone asked me where I get all my good ideas, explaining that it takes him a month or two to come up with one and I seem to have more than that. I asked him how many bad ideas he has every month. He paused and said, 'None.'"
SETH GODIN
Develop a set of questions
... to ask yourself during your weekly review:
- How do I feel I did this week overall?
- What enabled me to reach my goals this week?
- Has anything stopped me from reaching my goals this week?
- How can I improve for next week?
- ...
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