Foster meaningful relationships

Connection with other people and the feeling of belonging are essential for a happy life.

Research shows:

• People with stronger social connections tend to live longer.
• Marriage decreases the risk of depression, suicide, and substance abuse.
• M...

The public and experts alike have blamed social media for a long list of mental health issues, including rising rates of depression, anxiety and suicidal behavior among America’s youth. But research on the subject is conflicting.
Social media is associated with mental health issues,

• Social connections are good for us, and loneliness is toxic. The people that are more socially connected to family, to friends, to the community, are happier, they're physically healthier, and they live longer than people who are less well connected.
• It's not just ...