Metabolism and Weight Loss
"Weight loss is not linked to metabolism"
Some studies that reached this conclusion:
- 2017. Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice
- 2021. Exploring the evidence for epigenetic regulation of environmental influences on child health across generations.
- 2022. Energy compensation and metabolic adaptation: “The Biggest Loser”
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Understanding how our bodies work is critical, and this brief guide explains metabolism in detail.
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The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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