How Do We Stay Trim?

To stay trim the best tactic is to avoid putting extra weight on in the first instance. If, however, we do have some extra weight then losing it has to be a slow, methodical process that incorporates exercise and an increase in daily physical activity.

• Things like taking the stairs instead of the elevator, increase the body’s caloric burn significantly. 
• When combined with a sustained and sustainable exercise program, They become the tried-and-true strategy for preserving our ideal weight.