#6 Remove Distractions
Distractions can be divided into three major groups: physical (i.e. possessions), intangible (i.e. technology), and people.
Anything that interrupts your work when you are in Deep Work state and/or doesn’t contribute to the life you want to build classifies as a distraction. Minimize distractions in your daily life in order to make progress in meaningful work.
Be aware of your distractions. Once you have nailed that down, move on to removing them. Quit these bad habits by adding friction.
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