When you’re behind, go home early. Take some time to rest and come back energized the next day. Sometimes our brain solves the problems for us on its own. Embrace the struggle.
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Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
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