Physical Self-care
Your body will only run efficiently if you look after it well. Don’t forget that there is a strong and direct connection between your mind and your body. If you take care of your body, you will also feel and think better.
Physical self-care also involves how you fuel your body, how many hours of sleep you get, how you look after your physical needs, and how much physical activity you do. Taking your medications as prescribed, attending healthcare appointments, and observing proper health management are all key aspects of good physical self-care.
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Physical Self-Care
You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
8. Self-care
Embrace self-care as a priority in your life. Taking care of your physical, emotional, and mental well-being enables you to show up fully in all aspects of your life.
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
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