While choosing a partner, we subconsciously type-cast them. We have a particular preference for a type of person that can provide us with a feeling of warmth and familiarity.
We are drawn towards, or attracted to certain individuals that make us comfortable and have similar values and traits.
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Factors to consider when choosing a new habit to track:
You can’t fully focus on any behavior if you try to establish several at once.
Doing so risks overloading your willpower and your habits may end up competing for priority.
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it. Each existing habit acts as a trigger to remind you to complete the next one until it becomes natural to do both together.
If you keep doing what you’ve always done, you’ll keep getting the results you’ve always gotten.
If you want to get different or 'better' results, you have to do different things. And you have to do those things before you feel ready.
Your body takes cues about your own identity based on your actions. Your mind is always watching what you do and you can change your mind with new behaviors; not the reverse.
Once you act differently, your mind will take notice and it will actually change your self-image.
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