Eggs are Great - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Moderate egg consumption gets the green light ... again

Eggs are Great

A 1999 study that stated that consuming eggs can lead to cardiovascular disease(CVD) has now been updated. An extensive new study clearly shows no link between egg consumption and CVD risk.

Moderate consumption of eggs is healthy for us.

31 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Moderate egg consumption gets the green light ... again

Moderate egg consumption gets the green light ... again

https://news.harvard.edu/gazette/story/2020/03/moderate-egg-consumption-gets-the-green-light-again/

news.harvard.edu

1

Key Idea

Eggs are Great

A 1999 study that stated that consuming eggs can lead to cardiovascular disease(CVD) has now been updated. An extensive new study clearly shows no link between egg consumption and CVD risk.

Moderate consumption of eggs is healthy for us.

SIMILAR ARTICLES & IDEAS:

"Healthy: Dark Chocolate

Mars Inc. - the company that has brought us M&M's or Snickers - sponsored 140 peer-reviewed scientific papers starting from the 80s. Mars controlled the research agenda and only funded the posi...

Not really good for your health

The biggest health claim is that cocoa lowers blood pressure, but no study has proven that it reduces the risk of heart disease or attacks. And considering the added sugars it probably does more harm than good. 

Cooking oils
Cooking oils

Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.

They're characterised by their high-fat content, including saturated fa...

Fat molecules in oils

Fat molecules are made of chains of fatty acids that are held together with single bonds (saturated) or double bonds (unsaturated.)

There are three types of fatty acids: Short, medium, and long chain.

  • Short and medium chain fatty acids are absorbed directly into the bloodstream and used for energy.
  • Long chain fatty acids are transported to the liver, which raises blood cholesterol levels.
Coconut oil

Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than LDL levels.

But lauric acid is not that healthy. It is categorized as a C12 fatty acid and is at the limit of a medium-chain fatty acid. Roughly 70% of C12s act as long-chain fatty acids, which are stored in the liver as fat, and over time, can cause nonalcoholic fatty liver disease.

2 more ideas

Recognize the impact of loneliness

According to the Campaign to End Loneliness, loneliness can be a...

Work out exactly why you are lonely
The mental health charity Mind cites two main factors that can cause loneliness: 
  • someone either not having enough basic social contact or, 
  • despite being surrounded by people, not feeling understood, listened to or cared for. 
Working out which profile fits you best could give you a better idea of how to work through your feelings of loneliness.
Speak to someone
  • Talk to friends and family.
  • Join a club or socialize through hobbies or interests. It is a good way to meet new people and increase social interactions. 
  • Do voluntary work. It forges connections as well as makes you feel worthwhile.

4 more ideas

Pros of the Mediterranean Diet
Pros of the Mediterranean Diet
  • General Nutrition. It encourages a variety of nutrient-dense foods.
  • Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and...
Cons of the Mediterranean Diet
  • Cost. Some consumers do worry about the cost of including fish regularly.
  • Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
  • Restrictions May Feel Challenging. This diet recommends reducing red meat and added sugar consumption.
  • Concerns About Alcohol Intake. Some experts raise concerns about regular alcohol intake (particularly wine).
The Reality Behind Supplements

Studies demonstrate that multivitamins don't improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health b...

Beware Of Supplements’ Claims

In the US, supplements are regulated like food — and not drugs — under the Dietary Supplement Health and Education Act of 1994, pill makers can basically put whatever claims they want on their bottles.

One analysis of supplement websites found 81 percent made at least one health claim — and more than half of those promised to treat, prevent, diagnose, or cure specific diseases. But a quick thought exercise will tell you that if these pills were truly panaceas, the FDA would have to treat them like drugs, not foods.

Resist The Urge For a Quick Fix

Back when undernutrition and vitamin deficiencies were widespread, supplements made some sense. But now one of the more urgent health problems is obesity and overnutrition while a growing body of studies shows that supplements’ effects are minimal or negative. 

Remember that you can’t know for sure what's really in your supplement bottle. And that the pills probably won't make you any healthier (unless you have a medically diagnosed deficiency). And they might even be hurting you.

Drink 8 Glasses of Water a Day

Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.

Instead, drink when you are thirsty.

Eggs Harm Your Heart

Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.

Eggs have other heart-protecting properties and eating it probably won't harm your heart.

Cancer or Alzheimer’s From Antiperspirant
  • A chain email in the 1990s was responsible for the false belief that antiperspirant was raising the risk of breast cancer. 
  • When researchers found higher ratios of aluminum in the brains of Alzheimer's patients, aluminum in antiperspirant was suspect. But it seems aluminum in antiperspirant is hardly absorbed by your skin.

17 more ideas

Paleo concept

Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we ...

What to eat
  • Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).
  • Animal products (such as eggs or honey).
  • Vegetables and fruits.
  • Raw nuts and seeds.
  • Added fats (like coconut oil, avocado, butter, ghee).
What to avoid
  • Grains, although research suggests eating whole grains improve our health and appear to be neutral when it comes to inflammation.
  • Heavily processed oils, such as canola and soybean oil.
  • Legumes, although research suggests the benefits of legumes outweigh their anti-nutrient content. Cooking eliminates most anti-nutrient effects. Some anti-nutrients may even be good.
  • Dairy.

one more idea

Move

Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological one...

Eat Real Foods

Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.

A healthy diet is one rich in vegetables, whole grains, fish, and leaner meats with regular but not excessive consumption of fruits, nuts, and healthy oils.

Call Your Friends

Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.

5 more ideas

Excessive sitting

Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.

Excessive sitting may also slow metabolism, whi...

Just 30 minutes of activity...
... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.

Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.

Cycle or walk to work
  • Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
  • Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
  • People who walk or cycle to work have a lower body mass index (BMI) and body fat percentage in midlife than those who commute by car.
  • Those who actively commute to work also benefit from improved well-being and report feeling more able to concentrate and under less strain.

4 more ideas

Coffee: Health effects of brewing methods
Coffee: Health effects of brewing methods

There are seemingly infinite formulations of coffee - latte, cold brew, dalgona, flat white, espresso. A recent analysis compared brewing methods and analyzed the health effects.

  • Mod...
Health benefits of filtered coffee

According to a study, drinking one to four cups of filtered coffee per day is associated with a 15 percent reduced risk of death from any cause compared to people who don't drink coffee. It could be because coffee is rich in antioxidants, including polyphenols.

Unfiltered coffee did not raise the risk of death compared to abstaining from coffee. However, in men aged 60 and above, unfiltered coffee was linked with elevated cardiovascular mortality.