Eggs are Great

A 1999 study that stated that consuming eggs can lead to cardiovascular disease(CVD) has now been updated. An extensive new study clearly shows no link between egg consumption and CVD risk.

Moderate consumption of eggs is healthy for us.

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Health

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What is BMI?

The Body mass index (BMI) is a marker for health & obesity. It can be measured using the following formula: weight (kg) ÷ height² (m²)


BMI indexes:

  • 18.5> is underweight
  • 18.5 ~ 24.9 is normal
  • 25 ~ 29.9 is overweight
  • 30< is obese

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IDEAS

Recognize the impact of loneliness

According to the Campaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well as dementia 

Having healthy social networks can decrease the risk of mortality and of developing diseases, as well as helping people recover when they are ill. 

Recognizing the impact loneliness could have on you is the first step to tackling it.

Pros of the Mediterranean Diet
  • General Nutrition. It encourages a variety of nutrient-dense foods.
  • Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.
  • Better Blood Sugar Control. It 

    was able to lower Hemoglobin A1C levels by up to 0.47 %, as compared with control diets.
  • Mental Health a 2018 study found those following a Mediterranean diet were 33% less likely to develop incident depression than those not following a Mediterranean diet.

  • Weight Management. Research has found that people do not gain weight when following a Mediterranean diet.

  • Reduces Inflammatory Markers.

  • Cancer Prevention.meta-analysis found that those who adhered most closely to the Mediterranean diet had a lower risk of developing colorectal cancer, breast cancer, gastric cancer, liver cancer, head and neck cancer and prostate cancer.

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