4-7-8 Breathing Method

Created by Dr. Andrew Weil this is breathing exercise to help you relax: 

1. First, let your lips part. Exhaling completely through your mouth.
2. Next, close your lips, inhaling silently through your nose as you count to 4.
3. Then, for 7 seconds, hold your breath.

• The Ivy Lee method is a 100-year-old strategy for helping people become more productive at work
• Under the Ivy Lee method, at the end of each night you write down your six most important tasks to accomplish the following day in order of importance.
• The next day, you begin work...

If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:

• Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
• Increase your se...