... we need to ask ourselves in order to assess low emotional intelligence:

1. Are you quick to judge? Low EQ people make hasty, impulsive and negative decisions.
2. Do you have a hard time accepting criticism? Low EQ people tend to freak out when criticized.
3. Are you stressed or anxious? People with low EQ tend to be anxious and stressed.
4. Are you a bad listener? Low EQ individuals neglect to listen and lack empathy
5. Is it hard to recover from mistakes? High EQ individuals are resilient and heal easily.