Abandon the illusion of control
The illusion of control can be adaptive, in the sense that it encourages a focus on problem-solving behaviors as opposed to an emotional response.
Producing your best-informed guesswork prevents the anticipation in stress testing. However, there will always be some things you cannot completely control.
Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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