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How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
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An attitude can be divided into 3 aspects:
1. Cognitive–the beliefs (factual & neutral) e.g. “Smoking is a major cause of cancer”.
2. Affective–the emotional feelings e.g. “I hate the smell of cigarettes”.
3. Behavioural–the actions taken e.g. “I only eat in non-smoking restaura...
Familiarity and Exposure...
1. An openness to all experience.
2. An ability to live fully in every moment.
3. The will to follow their own instincts, rather than the will of others.
4. Freedom in thought and action, e.g. spontaneity, flexibility
5. Much creativity.
If there was too much recognition– if everything sta...
Natural Selection comes in two parts.
The Halo Effect occurs when we generalize a person’s Central Traits. For example, if someone is perceived as basically “good” or “likeable”, then we tend t...
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