An attitude can be divided into 3 aspects:
1. Cognitive–the beliefs (factual & neutral) e.g. “Smoking is a major cause of cancer”.
2. Affective–the emotional feelings e.g. “I hate the smell of cigarettes”.
3. Behavioural–the actions taken e.g. “I only eat in non-smoking restaurants”.
Attitude change can be achieved by working on all three.
197
689 reads
CURATED FROM
IDEAS CURATED BY
The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.
The idea is part of this collection:
Learn more about books with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
Related collections
Similar ideas to Attitude
Anxiety is a major cause of cognitive load. Instead of your working memory focusing on the task at hand, your short-term memory is filled with irrelevant information. i.e. maths is hard; I hate math; I want to give up.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates