When the world pushes you to your knees, you’re in the perfect position to pray.
RUMI
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15 Powerful Philosophy Quotes From "Rumi" !!!!
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Hand Positions
You can try any position you have seen, but you can also just place your hands in your lap or place the hands on your knees with the palms up or down. Find a position that is comfortable for you.
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It is important not to lie down on your front when you sleep as this position tends to arch your back, and your neck turns 90 degrees.
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