Learn more about mentalhealth with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
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Coffee is the world’s most popular drink, and it may make the world a bit happier, too.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.
Mo...
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When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats that many people resort to have negative consequences of their own.
Recently, research on the relationship between nutrition and mental health has...
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Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.
Oats provide the fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may ...
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Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.
Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
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Although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders.
Berries pack a wide range of antioxidants and phenolic compounds, which play a key role in combatting oxidative stress — an imbalance of harm...
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Here are 9 healthy foods that may put you in a happy mood.
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Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.
Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.
Power up your day and your body ...
Flaxseeds are incredibly healthy.
Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.
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