We’ve all struggled with gaining confidence, especially when trying new things. What we need during those moments is something that psychologists call self-efficacy , or the belief that you can take on a challenge successfully.
Here’s how you can help boost it in others:
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Use these 9 little phrases to 'instantly brighten' someone's day, says happiness expert
cnbc.com
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Use These 9 Little Phrases to Instantly Brighten Someone's Day
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Being negative and dwelling on your problems isn’t constructive. Have faith in yourself and your ability to deal with your problems in a constructive way, which can help you more effectively deal with them. Use your past victories to help inspire and bolster your strength in times of trouble.
...Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
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