8. “You can do this.” - Deepstash

8. “You can do this.”

We’ve all struggled with gaining confidence, especially when trying new things. What we need during those moments is something that psychologists call self-efficacy , or the belief that you can take on a challenge successfully. 

Here’s how you can help boost it in others:

  • Remind them of past successes: “You got through that hard time at work a few years ago, and I know you can do it again.”
  • Help them to reframe the obstacle into a challenge: “This is a chance to show your incredible skills in action.”

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tomjoad

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#8. Have faith in yourself.

#8. Have faith in yourself.

Being negative and dwelling on your problems isn’t constructive. Have faith in yourself and your ability to deal with your problems in a constructive way, which can help you more effectively deal with them. Use your past victories to help inspire and bolster your strength in times of trouble.

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