Learn more about mindfulness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
What bullet journaling can do for you
- It's a mental inbox: You can offload your thoughts, ideas and tasks. This will help to declutter your mind.
- It's a habit tracker: Every bullet journal can be customised. You can add "modules" for any goals with daily tasks to help you achieve them. It's a great motivator to see your progress.
- It's a creative outlet for your doodling moments.
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Tips for bullet journal beginners
- Don't make it profound so that it becomes a chore: You can write what you want and figure out what matters later.
- Just get started: Write down a few tasks you want to get done today. Consider how you can resolve some issues you're facing. Write dow...
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The bullet journal method
Ryder Carroll started the Bullet Journal Method that grew into a lifestyle movement.
The bullet journal is a paper-and-pen journal where you can organise all of your lists, projects and plans in one place. Bullet journaling will help you to be more productive by organising...
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Bullet journaling basics
- Index: This section of the journal is a "table of contents" for the rest of the journal. When you add a new section, include its name and starting page number in the index.
- Future log: This is where you note events like birthdays, weddings and vaca...
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The purpose of a bullet journal
With a bullet journal, you can reflect on what you really want to do with your time and energy while writing down observations and inspirations. You can see which tasks are meaningless distractions while focusing on the real tasks.
To keep...
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Bullet Journals
A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track anything from moods to sleep or periods.
The 'creative', do-it-yourself part of a bullet jour...
The bullet journal method
Ryder Carroll started the Bullet Journal Method that grew into a lifestyle movement.
The bullet journal is a paper-and-pen journal where you can organise all of your lists, projects and plans in one place. Bullet journaling will help you to be more productive by organising...
Tracking Everything You Do or Feel
Using a Bullet Journal as a productivity tracker helps you see what all you have done and what is being neglected. It tells you if what you are doing is healing to you or is counterproductive.
Manually making a mental health tracker, and filling it daily to check your anxiety, depression...
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