Learn more about mentalhealth with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Who's A Resilient Person?
To put it simply, someone who is able to get back strong from hardships or to bounce back quickly.
They :
- Accept change and adapt
- Are Humorous
- Are Persevering
- Are realistically Optimistic
- Are risk Takers
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MORE IDEAS ON THIS
A Skill Or A Trait
Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.
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Resilience
You get tested for resilience with difficult situations, be it at home or at work or life in general. Why not a mix of all! hehe. But are you growing through it or falling back?
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Do You Want To Be More Resilient? Here Are The Essentials:
- Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.
- Make experience your BFF: Did you overcome a past failure? Of course you did,...
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CURATED FROM
IDEAS CURATED BY
Be More Resilient
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Other curated ideas on this topic:
Becoming emotionally resilient
The secret to being mentally strong is giving up mental bad habits (no matter how small they may seem) that keep you away from finding a solution or moving on.
It's like building physical strength - going to the gym or working out, but also giving up junk food.
- ...
Core Beliefs of Resilient People
- "I master my emotions lest they master me." They step back from a situation before taking action.
- "I walk the talk and never just talk the walk." When they make a commitment, they fulfill it.
- "I can and do prepare myself for the future....
Sympathy Vs Empathy
Sympathy is when you feel pity at someone, or are sad due to the hardships of a person. Empathy is when you are able to put yourself into what they are going through.
Example: If someone gets a fracture while bike riding, you feel sympathy for them, but if someone gets...
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