Resilience |In a Nutshell

Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.

1. Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.
2. Make experience your BFF: Did you overcome a past failure? Of course you did, now you are one step more resilient. What were the methods you used to overcome these hard times? Build on them! It boosts your self-esteem to remind yourself that you have been there, and you got out just fine.
3. Take care of you ❤️: Put time aside for mental, physical and social health. You've earned it!
4. Set S M A R T goals : Executing them gives you a sense of control.

We all go through hard and difficult situations from time to time, but how we get ahead (resilience) is what gives us the ability to think of such times as learning paths rather than obstacles.