You get tested for resilience with difficult situations, be it at home or at work or life in general. Why not a mix of all! hehe. But are you growing through it or falling back?

Resilience 

To put it simply, someone who is able to get back strong from hardships or to bounce back quickly. They :<ul><li class="ql-align-justify">Accept change and adapt</li><li class="ql-align-justify">Are Humorous</li><li class="ql-align-justify">Are Persevering</li><li class="ql-align-justify">Are realistically Optimistic</li><li class="ql-align-justify">Are risk Takers</li></ul>

Who's A Resilient Person?

Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.

A Skill Or A Trait

<ol><li class="ql-align-justify">Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.</li><li class="ql-align-justify">Make experience your BFF: Did you overcome a past failure? Of course you did, now you are one step more resilient. What were the methods you used to overcome these hard times? Build on them! It boosts your self-esteem to remind yourself that you have been there, and you got out just fine.</li><li class="ql-align-justify">Take care of you ❤️: Put time aside for mental, physical and social health. You've earned it!</li><li class="ql-align-justify">Set S M A R T goals : Executing them gives you a sense of control.</li></ol>

Do You Want To Be More Resilient? Here Are The Essentials:

We all go through hard and difficult situations from time to time, but how we get ahead (resilience) is what gives us the ability to think of such times as learning paths rather than obstacles.

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, <a href="https://www.psychologytoday.com/us/basics/trauma" title="Psychology Today looks at traumatic" hreflang="en" dir="ltr">traumatic</a> events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their <a href="https://www.psychologytoday.com/us/basics/motivation" title="Psychology Today looks at goals" hreflang="en" dir="ltr">goals</a>.<h2>
 What Creates Resilience
 </h2><img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/shutterstock_436564705.jpg?itok=89m2Cm04" width="95" height="95" alt="MonkeyBusinessImages/Shutterstock" title="MonkeyBusinessImages/Shutterstock">Psychologists have identified some of the factors that appear to make a person more resilient, such as a positive attitude, <a href="https://www.psychologytoday.com/us/basics/optimism" title="Psychology Today looks at optimism" hreflang="en" dir="ltr">optimism</a>, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Optimism, for instance, has been shown to help blunt the impact of <a href="https://www.psychologytoday.com/us/basics/stress" title="Psychology Today looks at stress" hreflang="en" dir="ltr">stress</a> on the mind and body in the wake of disturbing experiences. That gives people access to their own cognitive resources, enabling cool-headed analysis of what might have gone wrong and consideration of behavioral paths that might be more productive.Other aspects of resilience’s roots remain under study. There does appear to be a <a href="https://www.psychologytoday.com/us/articles/201901/why-some-children-are-orchids-and-others-are-dandelions" dir="ltr">genetic predisposition for resilience</a>, for instance; but early environments and life circumstances play a role in how resilient genes are ultimately expressed.<h3 itemprop="name">
 
 Does trauma make someone less resilient?
 
 </h3>Not necessarily; people who have undergone trauma can be—and often are—<a href="https://www.psychologytoday.com/us/blog/hope-resilience/201904/what-resilience-looks-in-complex-trauma" dir="ltr">highly resilient</a>. In some cases, however, traumatized individuals may develop maladaptive coping skills, such as substance use, that negatively impact them and may reduce their ability to cope with future challenges.<h3 itemprop="name">
 
 Can resilience be taught?
 
 </h3>Many factors that determine resilience—such as <a href="https://www.psychologytoday.com/us/basics/genetics" title="Psychology Today looks at genetics" hreflang="en" dir="ltr">genetics</a>, early life experiences, and luck—can’t be modified. But specific resilience-building skills can be learned. These include <a href="https://www.psychologytoday.com/us/blog/click-here-happiness/201803/resilience-101-how-be-more-resilient-person" dir="ltr">breaking out of negative thought cycles</a>, pushing back against <a href="https://www.psychologytoday.com/us/basics/catastrophizing" title="Psychology Today looks at catastrophizing" hreflang="en" dir="ltr">catastrophizing</a>, and looking for upsides when faced with setbacks.<h2>
 How to Build Resilience
 </h2><img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-04/shutterstock_1145564363.jpg?itok=P19KvoFC" width="95" height="95" alt="Jacob Lund/Shutterstock" title="Jacob Lund/Shutterstock">Getting through pain and disappointment without letting them become overwhelming isn’t necessarily easy for anyone. But researchers have begun to uncover what more resilient people do to emotionally and mentally carry on after the death of a loved one, a job loss, chronic or acute illness, or another setback. What they’ve learned may help others become more resilient themselves. For instance, do you attribute personal and professional setbacks solely to your own inadequacy—or are you able to identify contributing factors that are specific and temporary? Do you demand a perfect streak—or are you able to accept that life is a mix of losses and wins? In each case, the latter quality has been tied to greater levels of resilience.<h3 itemprop="name">
 
 What are strategies for becoming more resilient?
 
 </h3>Healthy habits—getting enough sleep, eating well, and exercising—can reduce stress, which may, in turn, boost resilience. Similarly, being sure to nurture close relationships can help an individual find support when trouble arises. Regularly thinking about morals and <a href="https://www.psychologytoday.com/us/blog/how-be-yourself/201709/how-build-your-resilience" dir="ltr">actively living according to one’s values</a> have been linked to higher resilience.<h3 itemprop="name">
 
 How can I be more resilient in a crisis?
 
 </h3>Any crisis, such as the <a href="https://www.psychologytoday.com/us/basics/coronavirus-disease-2019" title="Psychology Today looks at coronavirus" hreflang="en" dir="ltr">coronavirus</a> pandemic, can test resilience. <a href="https://www.psychologytoday.com/us/blog/insight-therapy/202003/lessons-coronavirus-we-are-more-resilient-we-feel" dir="ltr">Looking to loved ones for help and emotional support</a>, increasing self-care, and focusing on the aspects of the situation that are under your control can help you weather almost any storm.<h3 itemprop="name">
 
 What is a locus of control?
 
 </h3><h3 itemprop="name">
 
 Is it possible to change an external locus of control?
 
 </h3><h3 itemprop="name">
 
 How can I get over my difficult childhood?
 
 </h3><h2>
 Why Failure Can Help Us
 </h2><img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-04/shutterstock_593591177.jpg?itok=sDEbEoy6" width="95" height="95" alt="interstid/Shutterstock" title="interstid/Shutterstock">To fail is deeply human; everyone, no matter their background, skillset, or life story, will fail spectacularly at least once in their life. Its commonplace nature, however, doesn’t mean that experiencing a major loss or setback is easy or fun—or that it’s widely accepted in a winner-takes-all culture that prioritizes success at all costs. But learning to be okay with making mistakes, big or small, is a critical skill—one tied not only to resilience but also, perhaps, to future success. One recent study, for example, found that young scientists who experienced a significant setback early in their <a href="https://www.psychologytoday.com/us/basics/career" title="Psychology Today looks at career" hreflang="en" dir="ltr">career</a> actually went on to greater success than scientists who had seen early wins. <h3 itemprop="name">
 
 I’ve experienced a major setback. How do I move forward?
 
 </h3>You don’t have to pretend that it’s pleasant to fail or ignore the frustration that arises when a goal falls out of reach. Instead, accepting the emotions that came with the setback, being curious about why things went wrong and how you can improve in the future, and <a href="https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201307/the-essential-guide-recovering-failure" dir="ltr">practicing self-compassion can help</a>.<h3 itemprop="name">
 
 What are the benefits of accepting failure?
 
 </h3>Becoming okay with making mistakes helps build better <a href="https://www.psychologytoday.com/us/basics/emotion-regulation" title="Psychology Today looks at emotional regulation" hreflang="en" dir="ltr">emotional regulation</a>, which can benefit someone in a wide variety of domains from relationships to the workplace. Further, analyzing and accepting a setback can provide lessons that will <a href="https://www.psychologytoday.com/us/blog/handy-hints-humans/201610/why-you-need-be-success-failure" dir="ltr">stop the failure from repeating itself in the future</a>.<h3 itemprop="name">
 
 What lessons can we learn from high-profile people who have experienced setbacks?
 
 </h3><h2>Essential Reads</h2><img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/field_blog_entry_teaser_image/2022-11/amsterdam_solidarity_with_irans_people_-_mahsa_amini_demonstrations_-_oct_2022.jpg?itok=AhOFOMly" width="328" height="219" alt="" title="Persian Dutch Network/Wikimedia Commons. Used with permission">

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.

personaldevelopment

Personal Development

health

Health

mentalhealth

Mental Health

problemsolving

Problem Solving

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, <a href="https://www.psychologytoday.com/us/basics/trauma">traumatic </a>events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their <a href="https://www.psychologytoday.com/us/basics/motivation">goals </a>.

Psychologists have identified some of the factors that appear to make a person more resilient, such as a positive attitude, <a href="https://www.psychologytoday.com/us/basics/optimism">optimism </a>, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback.

Optimism, for instance, has been shown to help blunt the impact of <a href="https://www.psychologytoday.com/us/basics/stress">stress </a>on the mind and body in the wake of disturbing experiences. That gives people access to their own cognitive resources, enabling cool-headed analysis of what might have gone wrong and consideration of behavioral paths that might be more productive.

Other aspects of resilience’s roots remain under study. There does appear to be a <a href="https://www.psychologytoday.com/us/articles/201901/why-some-children-are-orchids-and-others-are-dandelions">genetic predisposition for resilience </a>, for instance; but early environments and life circumstances play a role in how resilient genes are ultimately expressed.

Not necessarily; people who have undergone trauma can be—and often are—<a href="https://www.psychologytoday.com/us/blog/hope-resilience/201904/what-resilience-looks-in-complex-trauma">highly resilient </a>. In some cases, however, traumatized individuals may develop maladaptive coping skills, such as substance use, that negatively impact them and may reduce their ability to cope with future challenges.

Many factors that determine resilience—such as <a href="https://www.psychologytoday.com/us/basics/genetics">genetics </a>, early life experiences, and luck—can’t be modified. But specific resilience-building skills can be learned. These include <a href="https://www.psychologytoday.com/us/blog/click-here-happiness/201803/resilience-101-how-be-more-resilient-person">breaking out of negative thought cycles </a>, pushing back against <a href="https://www.psychologytoday.com/us/basics/catastrophizing">catastrophizing </a>, and looking for upsides when faced with setbacks.

Getting through pain and disappointment without letting them become overwhelming isn’t necessarily easy for anyone. But researchers have begun to uncover what more resilient people do to emotionally and mentally carry on after the death of a loved one, a job loss, chronic or acute illness, or another setback. What they’ve learned may help others become more resilient themselves.

For instance, do you attribute personal and professional setbacks solely to your own inadequacy—or are you able to identify contributing factors that are specific and temporary? Do you demand a perfect streak—or are you able to accept that life is a mix of losses and wins? In each case, the latter quality has been tied to greater levels of resilience.

What are strategies for becoming more resilient?

Healthy habits—getting enough sleep, eating well, and exercising—can reduce stress, which may, in turn, boost resilience. Similarly, being sure to nurture close relationships can help an individual find support when trouble arises. Regularly thinking about morals and <a href="https://www.psychologytoday.com/us/blog/how-be-yourself/201709/how-build-your-resilience">actively living according to one’s values </a>have been linked to higher resilience.

Any crisis, such as the <a href="https://www.psychologytoday.com/us/basics/coronavirus-disease-2019">coronavirus </a>pandemic, can test resilience. <a href="https://www.psychologytoday.com/us/blog/insight-therapy/202003/lessons-coronavirus-we-are-more-resilient-we-feel">Looking to loved ones for help and emotional support </a>, increasing self-care, and focusing on the aspects of the situation that are under your control can help you weather almost any storm.

Is it possible to change an external locus of control?

How can I get over my difficult childhood?

To fail is deeply human; everyone, no matter their background, skillset, or life story, will fail spectacularly at least once in their life. Its commonplace nature, however, doesn’t mean that experiencing a major loss or setback is easy or fun—or that it’s widely accepted in a winner-takes-all culture that prioritizes success at all costs.

But learning to be okay with making mistakes, big or small, is a critical skill—one tied not only to resilience but also, perhaps, to future success. One recent study, for example, found that young scientists who experienced a significant setback early in their <a href="https://www.psychologytoday.com/us/basics/career">career </a>actually went on to greater success than scientists who had seen early wins.

I’ve experienced a major setback. How do I move forward?

You don’t have to pretend that it’s pleasant to fail or ignore the frustration that arises when a goal falls out of reach. Instead, accepting the emotions that came with the setback, being curious about why things went wrong and how you can improve in the future, and <a href="https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201307/the-essential-guide-recovering-failure">practicing self-compassion can help </a>.

What are the benefits of accepting failure?

Becoming okay with making mistakes helps build better <a href="https://www.psychologytoday.com/us/basics/emotion-regulation">emotional regulation </a>, which can benefit someone in a wide variety of domains from relationships to the workplace. Further, analyzing and accepting a setback can provide lessons that will <a href="https://www.psychologytoday.com/us/blog/handy-hints-humans/201610/why-you-need-be-success-failure">stop the failure from repeating itself in the future </a>.

What lessons can we learn from high-profile people who have experienced setbacks?

Resilience |In a Nutshell

Resilience

Who's A Resilient Person?

A Skill Or A Trait

Do You Want To Be More Resilient? Here Are The Essentials:

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CURATOR'S NOTE

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