Learn more about mentalhealth with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
A Skill Or A Trait
Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.
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MORE IDEAS ON THIS
Who's A Resilient Person?
To put it simply, someone who is able to get back strong from hardships or to bounce back quickly.
They :
- Accept change and adapt
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Resilience
You get tested for resilience with difficult situations, be it at home or at work or life in general. Why not a mix of all! hehe. But are you growing through it or falling back?
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Do You Want To Be More Resilient? Here Are The Essentials:
- Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.
- Make experience your BFF: Did you overcome a past failure? Of course you did,...
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CURATED FROM
IDEAS CURATED BY
Be More Resilient
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Other curated ideas on this topic:
Charisma is a skill
Charisma, defined as that irresistible magnetism some people possess, is often thought of as trait you’re born with (you either have it or you don’t).
But the truth is that charisma is a skill you can learn.
Resilience is a skill
Resilience isn’t something you’re born with, but something you build.
Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.
"Resilience is not a trait. It’s not something you’re born with. It’s not something you just have."
MEG JAY
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