Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.

A Skill Or A Trait

We all go through hard and difficult situations from time to time, but how we get ahead (resilience) is what gives us the ability to think of such times as learning paths rather than obstacles.

You get tested for resilience with difficult situations, be it at home or at work or life in general. Why not a mix of all! hehe. But are you growing through it or falling back?

Resilience 

To put it simply, someone who is able to get back strong from hardships or to bounce back quickly. They :<ul><li class="ql-align-justify">Accept change and adapt</li><li class="ql-align-justify">Are Humorous</li><li class="ql-align-justify">Are Persevering</li><li class="ql-align-justify">Are realistically Optimistic</li><li class="ql-align-justify">Are risk Takers</li></ul>

Who's A Resilient Person?

<ol><li class="ql-align-justify">Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.</li><li class="ql-align-justify">Make experience your BFF: Did you overcome a past failure? Of course you did, now you are one step more resilient. What were the methods you used to overcome these hard times? Build on them! It boosts your self-esteem to remind yourself that you have been there, and you got out just fine.</li><li class="ql-align-justify">Take care of you ❤️: Put time aside for mental, physical and social health. You've earned it!</li><li class="ql-align-justify">Set S M A R T goals : Executing them gives you a sense of control.</li></ol>

Do You Want To Be More Resilient? Here Are The Essentials:

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.

A Skill Or A Trait

Similar ideas to A Skill Or A Trait

Charisma is a skill

Resilience is a skill

MEG JAY