Consistency before intensity

• Wait at least two weeks before starting to increase — that’s the minimum your body needs to adjust. 
• Once it begins to feel way too easy, you can start increasing the length of your workouts, to 30 and then 40 minutes, and eventually up to an hour.
• Once you do t...

You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.

To change your identity:

1. Establish the kind of person you want to be.
2. Prove it to yourself with small wins.

1. Decide the type of person you want to be;
2. Prove it to yourself with small wins;

You have to become the type of person you want to be, and that starts with proving your new identity to yourself.