Changing your beliefs about yourself - Deepstash
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Music and Productivity

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Changing your beliefs about yourself

  1. Decide the type of person you want to be;
  2. Prove it to yourself with small wins;

You have to become the type of person you want to be, and that starts with proving your new identity to yourself.

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MORE IDEAS ON THIS

Identity-Based Habits

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...

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6.27K reads

Change can occur at 3 levels

  • Outcomes: changing your results - losing weight, publishing a book, etc.
  • Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
  • Identity: changing your beliefs - worldview, self-image, jud...

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CURATED FROM

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claudias

Self love and fitting cup cakes in my mouthπŸ‘

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True behavior change is identity change

You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.

To change your identity:

  1. Establish the kind of person you want to be.
  2. Prove it to yourself with small wins.

New identities require new evidence. If you keep casting the same votes you’ve always cast, you’re going to get the same results you’ve always had. If nothing changes, nothing is going to change.Β 

It is a simple two-step process:

  1. Decide the type...

Benefits Of Changing Your Identity

  1. Changing your identity will automatically lead you to discard some behaviours that are not associated with that identity, helping you stop smoking or eating meat, for example.
  2. Your behaviour will align with the behaviour of the chosen identity.
  3. You...

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