Ideas from books, articles & podcasts.
Forgiveness is choosing to not let negative events of the past define how you feel.
Forgiveness can keep your emotional body healthy. It increases feelings of happiness and decreases feelings of anger and grief, reduces anxiety and depression, improves your relationships and makes you less self-conscious or insecure.
MORE IDEAS FROM THE SAME ARTICLE
Once you've empathized with the person and decided they are also just human, ask yourself what role you want them to have in your life.
We all can succumb to behaviors that are not reflective of who we really are.
Separating the action from the person is crucial to find some closure.
You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.
We all do things in our lives that we regret, and then we hold on to shame and guilt. The process to forgive yourself is the same:
Resentment forces you to live in the past by fixing that person to that past moment.
Most people who appear to take some pleasure in hurting you have some pain in their own lives. Most feel justified in what they are doing; otherwise, they would do something else.
Forgiveness is ultimately a form of empathy - it is taking whatever pain motivated the person and imagine that you have that same pain yourself.
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