How can you use the strategy?

By understanding which level or levels need to be addressed, you can create a more targeted plan for personal growth and development.

For example, if you want to quit smoking, you may need to make changes at the behaviour and capabilities levels by quitting smoking and learning how to cope with nicotine withdrawal.

However, if you find that you always revert to smoking after trying to quit, you may need to address the belief level by changing your beliefs about smoking. Only by addressing all the relevant levels will you be able to create lasting change.