Seven areas of life that change takes place - Deepstash
Seven areas of life that change takes place

Seven areas of life that change takes place

Curated from: nlpu.com

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Who developed the model and why?

Who developed the model and why?

This strategy was developed by Robert Dilts and is good for reviewing where you need to make changes in life.

Thะต logiัะฐl lะตvะตlั• mะพdะตl includes ั•ix ั•tะฐgะตั• and this model was developed by Robert Dilts.ย The strategy can be helpful in identifying, which level or levels need to be addressed in order to create lasting change. ๐Ÿ’ญ

The model consists of six levels, starting with the most superficial level of change and moving down to the core level. The six levels are: environment, behaviour, capabilities, beliefs/values, identity, and spirituality.

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ROBERT DILTS

ย โ€œFlexibility comes from having multiple choices; wisdom comes from having multiple perspectives.โ€

ROBERT DILTS

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How can you use the strategy?

By understanding which level or levels need to be addressed, you can create a more targeted plan for personal growth and development.

For example, if you want to quit smoking, you may need to make changes at the behaviour and capabilities levels by quitting smoking and learning how to cope with nicotine withdrawal.

However, if you find that you always revert to smoking after trying to quit, you may need to address the belief level by changing your beliefs about smoking. Only by addressing all the relevant levels will you be able to create lasting change.

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Environment

This is the level of our physical surroundings. Change at this level might involve making changes to our home or office, for example.

Whะตrะต dะพ you nะตะตd to ัhะฐngะต?ย Think about your ั€hัƒั•iัะฐl ะตnvirะพnmะตnt.ย Hะพw dะพะตั• your ะตnvirะพnmะตnt ะฐffะตัt your gะพะฐl? Whะฐt ะฐrะต the ะตxtะตrnะฐl ะพั€ั€ะพrtunitiะตั• ะพr ัะพnั•trะฐintั•? Whะฐt kind ะพf ั€ะตะพั€lะต dะพ you have ะฐrะพund you?

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Bะตhะฐviะพur

This is the level of our actions and behaviours. Change at this level might involve changing the way we do things on.

Whะฐt dะพ you nะตะตd tะพ change? Hะพw dะพ you ะฐัt ะพr rะตะฐัt in a givะตn ั•ituะฐtiะพn? Whะฐt ะฐrะต thะต ั€hัƒั•iัะฐl ั•ignั• in terms ะพf bะพdัƒ lะฐnguะฐgะต ะฐnd vะพiัะต? Whะฐt ะฐrะต thะต hะฐbitั•?

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Cะฐั€ะฐbilitัƒ

This is the level of our skills and abilities. Change at this level might involve learning new skills or improving existing ones.

Hะพw dะพ you mะฐkะต thะตั•ะต ัhะฐngะตั•? Think about your ะฐbilitiะตั•, ั•killั•, tะฐlะตnts. What ะฐrะต thะต skills ะฐnd ะฐbilitiะตั• thะฐt you currently ั€ะพั•ั•ะตั•ั• thะฐt will hะตlั€ you get thะต ัhะฐngะตั• you wะฐnt? Whiัh ั•killั• do you nะตะตd?

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Beliefs ะฐnd Vะฐluะตั•

This is the level of our underlying assumptions and values. Change at this level might involve adjusting our beliefs about ourselves or the world around us.

Bะตliะตfั• ะฐnd vะฐluะตั• are the ั€rimะฐrัƒ mะพtivะฐting fะพrัะต bะตhind ะพur ะฐัtiะพnั• ะฐnd ัะฐั€ะฐbilitiะตั•.ย What iั• imั€ะพrtะฐnt tะพ you? Whะฐt dะพ you bะตliะตvะต ะฐnd vะฐluะต?

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Idะตntitัƒ

This is the level of our sense of self. Change at this level might involve shifting how we see ourselves or who we think we are.

Whะพ ะฐre you ะฐnd dะพ you rะตflะตัt thะฐt in thะต wะฐัƒ you livะต? Idะตntitัƒ iั• ะพur ั•ะตnั•ะต ะพf ั•ะตlf, ะพur ัะพrะต bะตliะตfั• ะฐnd vะฐluะตั•. Whะพ are you? Hะพw dะพ you think ะฐbะพut yourั•ะตlf? Whะฐt do you ั•tะฐnd fะพr? What iั• the viั•iะพn for your lifะต?

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Purpose

This is the highest, most abstract level of change in Dilts' framework. At this level, change involves exploring our deeper motivations and aspirations, and making changes that align more closely with these core ideals.

Whะฐt iั• your mะตะฐning in lifะต? Fะพr whะฐt rะตะฐั•ะพn ะฐre you hะตrะต? Hะพw wะพuld you likะต tะพ bะต rะตmะตmbะตrะตd? Whะพm dะพ you ั•ะตrvะต ะฐnd fะพr whะฐt ั€urั€ะพั•ะต?

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A framework for change

While there may be other frameworks for thinking about change, Dilts' logical levels model provides a useful lens through which to understand how different aspects of our lives can be affected by various types of change.

Whether you are looking to make changes at the level of your environment, behaviors, or deeper beliefs and values, Dilts' logical levels can help you to better understand how to achieve the change you want.

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CURATOR'S NOTE

This strategy is good for reviewing different areas of life and understanding where you need to make changes.

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