When you think about how you are going to go through tomorrow, you will better equip yourself with what’s coming. 

When you envision or think about the coming days, you will feel more motivated because you are envisioning yourself creating the future you want and moving one step clos...

Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.

Self-forgiveness involves four key steps:

1. Take responsibility for your actions.
2. Express remorse and regret without let...

1. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...