Of course, anxiety will still happen, and when it... - Deepstash

Of course, anxiety will still happen, and when it rears its ugly head, it's not your fault. It doesn't mean you didn't "try hard enough." But for some of us, a slight change in our routine can at least make the fall a little softer and the anxiety a bit more manageable. Making small changes also doesn't replace seeing a therapist or taking medication if that's what you need. It's just important to know there are options out there.

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tomjoad

Introverted Extravert

17 Super Simple Habits That Can Help People Handle Anxiety

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Digital Wellbeing

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