"The gym. Mostly on the treadmill or the bikes. Simple but slow workouts. I do it early in the a.m. If I start having an episode, walking or running in place helps." — Jordan S.
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17 Super Simple Habits That Can Help People Handle Anxiety
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Similar ideas to 9. Working out.
There’s nothing more satisfying than crossing an item off your to-do list early in the day.
Start each day by accomplishing an easy but necessary task, like finishing a reading assignment or returning a phone call.
One has to set goals that feel rewarding and interesting while being specific. Just having to know that you have to go to the gym may feel like a chore, but setting a goal of running 10,000 steps or doing 20 reps feels like a rewarding challenge.
In cases where one would find noth...
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