Channel Your Inner Yogi
Many people say yoga helps them sleep better. Try “child’s pose” at bedtime.
- Kneel on the floor with your big toes together.
- Separate your knees the width of your hips, and sink your chest to your thighs.
- Let your forehead touch the ground.
- Have hip or knee issues? Try “corpse pose” instead. Lie on your back, legs apart and arms relaxed at your sides.
- Exhale and feel yourself sink into the ground.
- Stay in either pose for 3-5 minutes.
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Tips for a good night: Learn how to slow your thoughts so you can finally get some rest.
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The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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