1. Commitment:
This is the extent of your focus and reliability. Being at the top of the Commitment scale means setting goals effectively and achieving them consistently without getting distracted. A high level of commitment shows that you are good at establishing routines and habits that drive success.
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I personally like to share this tips incase it can help someone to becoming mentally strong ✌️
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Similar ideas to 1. Commitment:
How to build self-discipline
- Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
- Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-...
Persist
With each attempt, you may become better at particular traits such as patience, the ability to communicate more effectively, or other valuable skills, but most importantly you will develop the desire to always learn.
Look at your limitations as stepping stones in the jo...
Preparation
In this stage of change, individuals commit to the intention of changing in the immediate future and have accepted the costs and benefits. What determines the success of an individual in this stage is their commitment to exploring, planning and insuring.
Set up contracts with your...
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