3. Practice 20 Minutes of Self-care Every Day
Take care of yourself. No matter who you are or what you do, if you don't take the time to take care of yourself, your well will eventually dry up, and you won't be able to love the people around you and yourself to accept it.Self-care can be as complex as a manicure or spa day or as simple as locking yourself in the shower for five minutes to have some alone Either way, make sure you create spaces and activities that make you content and happy.
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I personally like to share this tips incase it can help someone to becoming mentally strong ✌️
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