Learn more about habits with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Improved relationships
Self-awareness also leads to improved relationships. When you understand your own emotions and triggers, you're less likely to take things personally or react in an emotional way.
Think about how you can communicate more effectively, listen more and empathize with others. As a result, you're likely to have healthier and more fulfilling relationships.
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Greater self-confidence
When you know yourself better, you're more likely to trust your own instincts and abilities. This can lead to increased self-confidence, which is essential in all areas of life. Whether you're applying for a new job or going on a first date, having confidence in yourself will help you to succeed....
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Better stress management
Self-awareness can also help with stress management. When you know your triggers and how to deal with them, you're less likely to feel overwhelmed by stress.
You're also more likely to have healthy coping mechanisms in place for when stressful situations do arise. Become more aware of what ...
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Improved physical health
There's evidence that self-awareness can lead to improved physical health as well. When you have a better understanding of your body and how it works, you're more likely to make healthy choices that lead to improved physical health
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Six Benefits of Self-Awareness and How You Can Apply Them
Improved decision-making
When you have a better understanding of yourself, you're able to make more informed decisions. You know your triggers and what causes you to react in certain ways, so you can avoid those situations o...
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IDEAS CURATED BY
Reevew helps you to coach yourself, anytime, any place. Helping you get clear, focused, and productive, so you can get out of your way to achieve your goals.
Increasing self-awareness has many benefits and can help us achieve goals and our potential.
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Related collections
Other curated ideas on this topic:
Habit 5: Seek First to Understand, Then to Be Understood
This habit is about listening to others with empathy and understanding before trying to communicate your own point of view.
It's about putting yourself in someone else's shoes and trying to see things from their perspective. When you seek first to understand, you're more li...
The Benefits of Emotional Fitness
- Decreased stress: you learn to manage your triggers.
- Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
- Decreased anxiety: you train your mind to s...
The Components of Emotional Intelligence
- Self-Awareness - when you can recognize your own emotions
- Self-Management - being in control of your reactions and emotions
- Social Awareness - being able to understand what is happening to the society you're in; and
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