Self-awareness also leads to improved relationships. When you understand your own emotions and triggers, you're less likely to take things personally or react in an emotional way.

Think about how you can communicate more effectively, listen more and empathize with others. As a result, you're likely to have healthier and more fulfilling relationships.

When you have greater self-awareness, you're better able to manage your thoughts and emotions. This can lead to increased happiness and satisfaction with life in general.

You're less likely to dwell on negative thoughts or experience anxiety or depression when you have a good understanding of yourself. 

Think about the things you can be grateful for and appreciate in your life.

Self-awareness can also help with stress management. When you know your triggers and how to deal with them, you're less likely to feel overwhelmed by stress.

You're also more likely to have healthy coping mechanisms in place for when stressful situations do arise. Become more aware of what causes you stress, so you can plan how to destress ahead of time.

There's evidence that self-awareness can lead to improved physical health as well. When you have a better understanding of your body and how it works, you're more likely to make healthy choices that lead to improved physical health