Express Your Feelings - Deepstash
Express Your Feelings

Express Your Feelings

Write your feelings out – if only just for yourself. Bring these swarming, remorseful feelings out of your head and onto paper. Write them in a journal, or write them on a piece of paper to destroy in a way that makes you feel more fulfilled – like burning it.

Furthermore, while you’re in the process of writing, remove the words, “If only…then” from your vocabulary. Understand that worrying about the past is a potent prescription for stress and health problems. Do not make the guilty feelings more powerful by your fixation with them.

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armeenkaur

#coding #tech #mentalhealth #business #education #elonmusk #spaceexploration #problemsolving #produtive #powerbi #future #grit #growthmindset

Getting over your past mistakes.

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