“Christmas is doing a little something extra for someone.” – Charles M. Schulz
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Learn more about motivationandinspiration with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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When someone prescribes a specific formula or time limit for an activity, be skeptical.
Whether it’s exercise, meditation, or other routines, don’t let all-or-nothing thinking deprive you of the benefits of doing something—even for a little while.
Takeaway: Offer a little something extra.
Gretchen Rubin has done this by devoting whole pages of her sites to tips-filled listicles, “revealing” quizzes, podcasts, and resources for applying her methods for a happy li...
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