One right way to do things - Deepstash
One right way to do things

One right way to do things

When someone prescribes a specific formula or time limit for an activity, be skeptical. 

Whether it’s exercise, meditation, or other routines, don’t let all-or-nothing thinking deprive you of the benefits of doing something—even for a little while.

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vihadas

entrepreneur in the making

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

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The need to control

There was a study in 2009 by the psychiatrists Friese and Hoffman on the topic. They discovered that people with little ability to self-regulate end up looking for “everything or nothing” relationships.

That is, their impulsiveness, their hunger to be “fed,” doesn’t accept excuses

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