When someone prescribes a specific formula or time limit for an activity, be skeptical.
Whether it’s exercise, meditation, or other routines, don’t let all-or-nothing thinking deprive you of the benefits of doing something—even for a little while.
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Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.
To tap into true boredom, unplug, pick an activity that requires little or no concentration and simpl...
There was a study in 2009 by the psychiatrists Friese and Hoffman on the topic. They discovered that people with little ability to self-regulate end up looking for “everything or nothing” relationships.
That is, their impulsiveness, their hunger to be “fed,” doesn’t accept excuses
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