Build trust in your relationship - Deepstash

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10 Science-Backed First Date Tips To Make Your Date Great

Build trust in your relationship

All relationships should be based on trust above everything else. Research has shown that one sure way to build trust in a relationship is by sharing the same taste in food as your partner. You might want to give it a try, as it has seldom proven wrong.

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Choose Your Top Values

Select your top six to eight values. Some of these values may change as you face new situations.

Examples of values: financial security, compassion, health/fitness, nature, accomplishment,...

Think of the people you admire

Values can be personified in people that you love and admire. Identifying the specific values embodied by your heroes can inspire you to adopt those values for yourself. To uncover the values that you associate with your loved ones and role models:

  • Identify and write down six people who are important role models or valued connections for you.
  • Think of the values they embody. 
See a Career Counselor

Your values are a major determinant of career choice, work decisions, and career transitions, as each may lead you down a different career path. 

That’s why career counselors have a large toolbox of strategies and inventories, including values inventories to help match their clients to a compatible career area.

A Definition of values
A Definition of values

 “(Values) are the principles that give our lives meaning and allow us to persevere through adversity” 

- The Self-Confidence Workbook.&...

Choosing Core Values
  1. Choose your top 6-8 values from a wide-ranging list of values.
  2. Think of three to six people you most admire or love. Consider why they are so important to you. 

  3. See a career counsellor as they are able to help match their clients to a compatible career area.

  4. Use an online values inventory. 
  5. Observe yourself and learn. If you experience a lot of dissatisfaction with your choices, you may not be living up to your values or you may need to re-evaluate what is most important to you.
  6. Focus on the bitter and the sweet in your life. These moments could direct you to what you care about most.
Difficult Choices

At times two cherished values will be in conflict.  

Knowing why you are choosing Value 1 instead of Value 2 in that instance can be helpful in resolving any inner conflict you may feel.  

First impressions matter
Studies agree that you have less than 30 seconds to impress someone. Some studies even state that you have only seven seconds before someone makes a judgement. 

You’ve got a lot to pac...

Show confidence in your body language

When you’re nervous, it shows in the way you’re standing or what you’re doing with your hands. The same goes for when you’re confident. Standing tall and making eye contact shows confidence. 

If you need a quick boost of confidence, take a power pose. One great power pose is the wonder woman – your hands on your hips, legs out in a V shape, shoulders and back straight, and chin slightly up. 

Be aware of the way you speak
  • Speak clearly and with an even tone. Not too loud or too quiet, as you could come across as dominating or shy.
  • Using filler words such as ‘um’ or ‘so’ or filling in gaps with ‘like’ or ‘you know’ will make you seem less knowledgeable. Pay special attention to your usage of the word ‘like’.
  • If you need time to compose your thoughts, simply pause, or restate the question.