77. "Resilience isn't a single skill. It's a variety... - Deepstash

77. "Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive." — Jean Chatzky

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tomjoad

Introverted Extravert

100 Positive Quotes To Brighten Your Day

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Book Overview

Resilience is the ability to bounce back from adversity. It’s about finding joy despite pain and hardship, and it’s a skill that can be learned, as we will see in this summary. 

In Resilience

Leadership and a positive attitude

Leadership and a positive attitude

Good leaders practice positive thinking, even when things go bad.

They view stressful situations from a more positive perspective, which takes emotional intelligence. Rather than getting stressed out about a work situation or a recent failure, they look at it as an opportunity to pau...

Mantras and self-talk to focus the mind

Mantras and self-talk to focus the mind

Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience

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