77. "Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive." — Jean Chatzky
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100 Positive Quotes To Brighten Your Day
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Resilience is the ability to bounce back from adversity. It’s about finding joy despite pain and hardship, and it’s a skill that can be learned, as we will see in this summary.
In Resilience
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Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience.
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