Emotionally Healthy
Emotions can help us handle complex issues, and are an essential part of rational thinking; they are helping us envision future scenarios and this is called pragmatic prospection.
An 'emotionally healthy' mindset can be developed by the self-transcendent emotions like empathy, gratitude and wonder, which are focused on others.
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5. Control of Emotions
• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.
• Emotions are a result of our judgments about events and situations, rather than the events themselves.
• By cultivating a rational mindset ...
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